Our Heavenly Bodies
"Health is a LifeStyle" - NOT a Diet
Our Heavenly Bodies
Hayward, CA
ph: (510) 240-2784
info
Women's Weight Loss & Get Fit Support Group
We don’t advocate diets!! It’s proven that dieting doesn’t work for the long-term. Our goal is to change your lifestyle so your results last a lifetime.
Fit 4 Life Program:
We are committed to assisting you in healthier eating and exercise habits by providing an atmosphere for group support, open discussions, Nutrition and Fitness lectures that will guide you to make positive behavioral changes in your life. It will inspire you to stay focused and to press towards the mark of the high calling (Philippians 3:14).
Our Program Includes:
- Prayer Support
- Group Encouragement and Interaction Support
- Weekly Check In (By your Trainer/Coach)
- One on One Personal Assistance (optional)
- Healthy Living Lectures
- Meal Planning
- Fun and Motivating Group Workout
- Body Sculpting Regiment with each Program
- Weekly Weigh-In & Monthly Measurements (for results)
- BMI Measruements
Some of OHB's Fit 4 Life Topics:
- Getting On Track
- Understanding Nutrition
- Portion Size Counts
- Time Management
- Taking Control of Emotional Eating
- Fitting in Fitness
- Family Support
- Commit to Stay Fit
- And More
Who is the Program For:
* Have a desire to Lose or Maintain a Healthy weight
* Are ready for a life changing experience
* Have a "Willpower" to succeed the program
* Will commit to following instructions
"It's not that some people have willpower and some don't, It's that some people are Ready to Change and others are NOT."
Our Heavenly Bodies
Hayward, CA
ph: (510) 240-2784
info
