OHB offers Personal training in a personable environment.  These sessions are for any one who is looking to lose weight, tone up, strength training, gain weight, or pregnant women who want to stay active safely during their pregnancy. 

This program consist of 4 week sessions at a time. Our 1 on 1 training sessions consist of weekly weigh-ins, measurements taken at the beginning and end of the program, a tailored made regiment to tone and sculpt your body, an excersice program with  close attention from your trainer/ coach, and nutrition counseling (journaling).

The heart of the wise teaches his mouth, and adds learning to his lips.

Pleasant words are like a honeycomb, sweetness to the soul and HEALTH to the bones.

Proverbs 13:23-24

Your Personal Training Sessions with your trainer helps you to remain focused about your plan and your choice to live your best.

Who is the Program For:

* Have a desire to Lose or Maintain a Healthy weight

* Wants personal attention and tailored made program

* Have medical limitations

* Pregnancy Fitness Training

* Toning & Strength Training

 To Sign-up for this program please go to our Contact Page and submit your information.